Weigh In record (no journal entry) for 17 November 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1406 kcal
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Fat: 51.42g | Prot: 95.18g | Carb: 157.48g.
Breakfast: Coffee with Skim Milk, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cookie Dough. Lunch: Tuna Salad. Dinner: Sicilian Pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 0.2 lb a week
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tudela's weight history
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