Weigh In record (no journal entry) for 14 July 2013
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1344 kcal
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Fat: 41.96g | Prot: 93.00g | Carb: 160.17g.
Breakfast: Raisin Bran, Milk (Nonfat), Fruit Cup. Lunch: Thin Sliced Honey Ham, Havarti Cheese, 21 Whole Grains Light. Dinner: Chicken Breast, Broccoli Salad, Russet Potatoes (Flesh and Skin), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Mixed Nuts, Toasted Cheese Bread. more...
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2118 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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