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Started out great. Let's keep this momentum going.
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245.8 lb
Lost so far: 2.8 lb.
Still to go: 125.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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923 kcal
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Fat: 45.96g | Prot: 58.75g | Carb: 67.01g.
Breakfast: Tea Unsweetened, Coffee, Kroger Thick Cut Bacon, Egg, Ketchup, Extra Virgin Olive Oil, Silk Unsweetened Vanilla Cashew Milk. Lunch: Canada Dry Ginger Ale (12 oz), Thousand Island Dressing, Great Value 4% Cottage Cheese, Earthbound Farm Organic Power Greens, Costco Frozen Chicken Breast. Snacks/Other: Nectarines. more...
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losing 29.4 lb a week
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