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19.7 fat
55.7 water
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2221 kcal
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Fat: 59.25g | Prot: 83.90g | Carb: 343.40g.
Breakfast: Pure Almond Milk - Vanilla, Cranberry Almond Clusters. Lunch: Black Bean & Lime Soup. Dinner: olympiad, SFWY SEL CH PORK POT STICKER, peach and blueberry panna cotta, Select Cha Siu Bao. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 13 minutes. more...
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gaining 2.1 lb a week
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