Weigh In record (no journal entry) for 14 July 2013
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147.8 lb
Lost so far: 1.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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812 kcal
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Fat: 48.28g | Prot: 35.42g | Carb: 66.52g.
Breakfast: Almond Milk, Strawberries. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Butter (Salted), Tomato Soup, Chicken Sausage, Cooked Spaghetti Squash. Snacks/Other: Carrot Cake with Icing, Part Skim Mozzarella Cheese. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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