Krystlew420's Journal, 14 July 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 61.90g | Prot: 87.50g | Carb: 269.80g.   Breakfast: Subway Swiss Cheese, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Luby's Mashed Potatoes, Luby's Blackened Tilapia, Luby's Whole Wheat Roll. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...