Weigh In record (no journal entry) for 04 August 2020
|
204.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1162 kcal
|
Fat: 48.06g | Prot: 43.65g | Carb: 145.09g.
Lunch: Thomas' Corn English Muffins. Dinner: Baby Spinach, Couscous (Cooked) , Coleslaw, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Honey Mustard Dressing. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Keebler Sandies Simply Shortbread Cookies, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|