Weigh In record (no journal entry) for 04 August 2020
|
190.8 lb
Lost so far: 39.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
878 kcal
|
Fat: 38.41g | Prot: 49.52g | Carb: 90.58g.
Breakfast: SE Grocers Cheese Stick, Rosa's Cafe Chicken Fajita. Lunch: Little Caesars Stuffed Crazy Bread. Dinner: Great Value Mashed Potatoes & Gravy, Turkey Breast Meat . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|