|
☺️☺️
|
98.5 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
676 kcal
|
Fat: 40.68g | Prot: 52.47g | Carb: 24.68g.
Breakfast: Café. Lunch: Peg Açaí, Cenouras, Brócolis, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Maminha. Dinner: Café, Manteiga (com Sal), Ovo, Batalha Queijo Coalho, Banana-da-Terra Madura Fervida. Snacks/Other: Prov Chips Provolone Desidratado. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|