Weigh In record (no journal entry) for 17 November 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1971 kcal
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Fat: 82.72g | Prot: 83.11g | Carb: 219.40g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix bar - Dark Chocolate & Nut, Apple Cinnamon Mini Rice Cakes, Bananas. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Bread Pudding, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Mesquite Chicken Breast Fillets, Light Beer. Snacks/Other: Smokehouse Almonds. more...
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2866 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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