Weigh In record (no journal entry) for 04 August 2020
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192.9 lb
Lost so far: 24.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1966 kcal
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Fat: 42.29g | Prot: 200.44g | Carb: 198.61g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Санта Бремор Лосось Слабосоленый, Глория Хлеб Злаковый. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Jam Preserves, Савушкин Творог 1%, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Fine Food Батончики Мюсли с Клюквой, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 3.1 lb a week
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