Weigh In record (no journal entry) for 16 January 2009
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2009:
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1274 kcal
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Fat: 44.70g | Prot: 93.19g | Carb: 145.09g.
Breakfast: feta, spinach, egg substitute, coffee-mate fat free french vanilla. Lunch: skim milk, peter pan peanut butter, banana, trader joe's wheat wrap. Dinner: whole wheat pasta, Brussel Sprouts with Sesame Seeds pg. 182, Pan-Roasted Shrimp with Lemon, Garlic, & Spinach pg. 135. Snacks/Other: skinny cow sandwich, orange. more...
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1937 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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