Weigh In record (no journal entry) for 14 July 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2551 kcal
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Fat: 81.79g | Prot: 84.34g | Carb: 401.38g.
Breakfast: 1oz Raw Ginger Juice organic, Spirulina Seaweed (Dried), Bananas, Water, Cinnamon, Kelp Seaweed, Lewis Labs Brewer's Yeast, Green Tea, Old Country Style Muesli, Strawberries, Calcium Magnesium Citrate. Lunch: Naked juice All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), EAS Lewis Labs (10g) Brewer's Yeast, EAS Lewis Labs (10g) Brewer's Yeast, Back to Nature Triple Ginger Cookies, Broccoli, Manchego Cheese, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Dinner: Trader Joe's Inside Out Carrot Cake Cookies, Brie Cheese, Celery, Broccoli. more...
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2307 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 32 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 1.4 lb a week
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