Sarafinia's Journal, 03 August 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 28.50g | Prot: 43.87g | Carb: 36.00g.   Lunch: Salami, Prima Della Sliced Baby Swiss Cheese. Dinner: Mashed Potato, American Value Green Beans (Canned), Buttermilk Blue Bleu Cheese Crumbles, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Air Popped Popcorn. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...