Weigh In record (no journal entry) for 17 November 2010
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233.3 lb
Lost so far: 15.3 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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479 kcal
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Fat: 7.46g | Prot: 21.02g | Carb: 86.67g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - French Vanilla, strawberry, banana, silk, Coconut Creme. more...
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gaining 0.9 lb a week
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