Sugar Waffle's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

191.0 lb Lost so far: 47.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

320 kcal

Fat: 2.98g | Prot: 7.02g | Carb: 75.77g. Breakfast: Black Raspberries. Lunch: Nectarines. Dinner: Plums. more...

2224 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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Sugar Waffle's weight history