Azlyna333's Journal, 17 November 2010

189.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 150.44g | Prot: 89.58g | Carb: 148.77g.   Breakfast: Egg, fage total 2%. Lunch: Creamy Peanut Butter, Crab Smart Seafood Flakes, Chocolate Ice Cream (4 fl oz). Dinner: Creamy Peanut Butter, Chocolate Ice Cream (4 fl oz). more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Breastfeeding - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...