Weigh In record (no journal entry) for 03 August 2020
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1715 kcal
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Fat: 50.34g | Prot: 148.83g | Carb: 178.83g.
Breakfast: Peaches, Peach, Premier Nutrition High Protein Shake - Vanilla, Buttered Popcorn Popped in Oil, Quest Chocolate Chip Cookie Dough Protein Bar, All Whites 100% Liquid Egg Whites, Doughnuts (Plain). Lunch: Dole Bananas, Dannon Light & Fit Greek - Vanilla. more...
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gaining 26.6 lb a week
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 Comments
Good. Today and tomorrows workout should benefit.
03 Aug 20 by member: -Diablo
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03 Aug 20 by member: Katsolo
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03 Aug 20 by member: -Diablo
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