Weigh In record (no journal entry) for 14 July 2013
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2366 kcal
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Fat: 50.38g | Prot: 220.47g | Carb: 266.64g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Ратибор Варенье Клубничное, Овсяная Каша на Молоке, Банан. Lunch: Fortuna Тунец в Собственном Соку, Гречка Отварная, Гречка Отварная, Куриные Грудки. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Dymatize Elite Casein, Белый Город Молоко 2.5%, Банан, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard, Twix Шоколад, Банан. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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