Weigh In record (no journal entry) for 17 November 2010
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301.8 lb
Lost so far: 48.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2032 kcal
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Fat: 106.71g | Prot: 175.64g | Carb: 91.54g.
Lunch: Cole Slaw, Grilled Double Down Sandwich. Dinner: great value shredded cheddar, great value sour cream, parkay, great value broccoli, baked potato, pork chop. Snacks/Other: braum's chocolate capachino chunk. more...
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gaining 14.0 lb a week
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