Weigh In record (no journal entry) for 03 August 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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663 kcal
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Fat: 37.49g | Prot: 47.56g | Carb: 32.97g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Extra Virgin Olive Oil, Ketchup, Egg, Kroger Thick Cut Bacon, Coffee. Lunch: Pomegranate Vinaigrette, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Canada Dry Club Soda. Snacks/Other: Nectarines. more...
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losing 4.9 lb a week
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