MacMart's Journal, 14 July 2013

160.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 28.09g | Prot: 38.44g | Carb: 138.49g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Milner Jonge Kaas 30+, Plus Krentenbol. Dinner: Unox Stevige Erwtensoep. Snacks/Other: MultiVlaai Limburgse Roomvlaai, Appel, Leidingwater. more...

2165 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...