Weigh In record (no journal entry) for 03 August 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2399 kcal
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Fat: 118.54g | Prot: 80.10g | Carb: 251.41g.
Breakfast: KFC Mashed Potato Bowl with Gravy. Lunch: Chicken Empanadas. Dinner: Garlic Bread, Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Coffee with Milk, Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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steady weight
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