Weigh In record (no journal entry) for 03 August 2020
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2037 kcal
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Fat: 89.68g | Prot: 68.81g | Carb: 248.57g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, Flax For Nutrition Milled Flax Seed, Stoked Oats Bucking-Eh Oats. Lunch: Fibre 1 Chocolate Chip Cookie, ACE Bakery Organic Flax, Peanut Butter, Honey. Dinner: Mustard, Marc Angelo Bacon Twisters, Honey, President's Choice Golden Little Gems, Broccoli. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Cello Parmigiano Reggiano, Fibre 1 Cinnamon Bun Flavour. more...
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2542 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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