Weigh In record (no journal entry) for 14 July 2013
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160.7 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1123 kcal
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Fat: 78.53g | Prot: 76.36g | Carb: 12.37g.
Breakfast: Splenda Sweetener, Coffee with Milk, Beef, Coles Tasty Cheese. Dinner: Butter, Cabbage (with Salt, Drained, Cooked, Boiled), Minced Beef (Cooked). Snacks/Other: Atkins Nutty Fudge Brownie, Atkins Nutty Fudge Brownie, Coffee with Milk, Splenda Sweetener. more...
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losing 6.2 lb a week
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