Weigh In record (no journal entry) for 17 November 2010
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1856 kcal
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Fat: 56.50g | Prot: 68.36g | Carb: 287.68g.
Breakfast: Honey, Chewy Bars - Oats & Chocolate, Milk (Nonfat). Lunch: Perfect Original Crust Pizza (Family). Dinner: Cauliflower, Tangelo, Bacon (Cured, Baked, Cooked), Light Parmesan Alfredo Cheese Creations Sauce, Whole Wheat Spaghetti. Snacks/Other: Honey, Milk (Nonfat), Lemon Sorbet, Garlic Parmesan Pretzel Thins, Tootsie Roll (5-Cent), Milk Chocolate M&M's (Fun Size). more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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