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24.9 54.8 71. ayervhice 3 millas caminar, estela workout, zumba con glorymar y meditacion double khenpo. wow y trabaje. comida estuve conciente ayer, postre el sabado.
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2381 kcal
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Fat: 127.25g | Prot: 86.81g | Carb: 238.47g.
Breakfast: Gardenburger Meatless Breakfast Sausage, Feta Cheese , Egg Omelet or Scrambled Egg with Vegetables, Calavo Avocado, Land O'Lakes Unsalted Sweet Butter, Cinnamon, Sara Lee Classic 100% Whole Wheat Bread, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Coffee with Milk and Sugar. Lunch: Goya Arroz Con Gandules, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggie Grillers Original. Dinner: Land O'Lakes Whipped Butter Salted, Trader Joe's Meatless Meatballs, Roasted Potato. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Land O'Lakes Whipped Butter Salted, McCormick Ground Cinnamon, Coffee with Cream and Sugar. more...
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16875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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