leissp's Journal, 13 July 2013

195.8 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2543 kcal

Fat: 108.83g | Prot: 73.55g | Carb: 368.06g.   Breakfast: Navels Oranges, Strawberries, Steel Cut Oats, Fuji Apples, Bananas, Extra Dark Chocolate. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Cracked Pepper and Olive Oil, Fuji Apples, Fuji Apples, Grapes, Fuji Apples, Presidents Choice Extra Dark, Navels Oranges, Strawberries, Walnuts, Raisins (Seedless), Con Frutti Di Bosco, Bananas, Greek Yogurt 2%, Raisins (Seedless), Walnuts, 4-Berry Blend, White. more...

5147 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...