Bosh's Journal, 13 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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488 kcal

Fat: 26.76g | Prot: 22.49g | Carb: 48.43g.   Breakfast: Strawberries, Almond Milk. Lunch: Raw Vegetable, Potato Chips, Avocados, Finn Crisp Multigrain Thin Crispbread, Sardines in Oil (Canned). Snacks/Other: Part Skim Mozzarella Cheese. more...

1963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...