Weigh In record (no journal entry) for 17 November 2010
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342.0 lb
Lost so far: 4.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2744 kcal
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Fat: 62.88g | Prot: 240.16g | Carb: 297.54g.
Breakfast: Pepperoni Pizza, Buttermilk Calcium Fortified Enriched Bread, Oven-toasted Quick Oats, Sugar Free Syrup, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Egg (Whole), 100% Liquid Egg Whites. more...
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losing 7.0 lb a week
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