Demandog63's Journal, 13 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 36.61g | Prot: 65.72g | Carb: 115.88g.   Breakfast: Milk (Nonfat), Raisin Bran, Butter (Salted), 21 Whole Grains Bread. Lunch: Corn On The Cob with Butter. Dinner: Grilled Chicken Ceasar Salad, Grilled Chicken Ceasar Salad. Snacks/Other: Mixed Nuts. more...

2585 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Badminton - 21 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...