Weigh In record (no journal entry) for 03 August 2020
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193.3 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2592 kcal
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Fat: 77.64g | Prot: 202.38g | Carb: 249.48g.
Breakfast: Egg (Whole), Egg White, Fresh Box Изюм, Воложка Овсянка, BSN Syntha-6, Савушкин Кефир 0,1%. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Ciabatta, Grow Food Греческий Салат с Брынзой. Snacks/Other: Jameson Виски, Jam Preserves, Савушкин Творог 1%, Peach, Olimp Sport Nutrition Iso Plus, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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