Dawnp73's Journal, 17 November 2010

204.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 105.52g | Prot: 185.88g | Carb: 120.37g.   Breakfast: Bananas, Organics Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Renegade Top Sirloin (8 oz). Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...