Weigh In record (no journal entry) for 17 November 2010
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1769 kcal
|
Fat: 60.65g | Prot: 124.97g | Carb: 189.11g.
Breakfast: Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats, Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Apples. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Salami. Dinner: Broccoli, Great Northerns (Large Whites) Beans, Diced Tomatoes, Extra Virgin Olive Oil, Ground Turkey Breast, Onions, Sweet Potato, Dry Roasted Unsalted Almonds, 100% Grated Parmesan Cheese. Snacks/Other: Glucose Tablets, Original Whipped Light Cream, sugar free cherry gelatin. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|