Weigh In record (no journal entry) for 13 July 2013
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1382 kcal
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Fat: 108.08g | Prot: 65.49g | Carb: 42.29g.
Breakfast: Sargento Extra Sharo Cheddar, Beef Steak. Lunch: Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Dinner: Mariani Shelled Walnuts, Butter, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Skinless Chicken Breast, Heavy whipping cream, Sugar free chocolate syrup, Ice cubes, Water, Muffin in a Minute. Snacks/Other: Green String Beans, Cucumber (with Peel), Lettuce, Green String Beans, Lettuce, Cucumber (with Peel), Celery, Celery. more...
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losing 1.4 lb a week
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