david diaz's Journal, 13 July 2013

Grasa 27.9%. no ejercicios ayer viernes. controlando comida. mas valor nutritivo. regreso a PR.

180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 95.74g | Prot: 74.87g | Carb: 350.04g.   Breakfast: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Fried Egg, Pan Integral Criollo Puerto Rico. Lunch: Pineapple Chunks (Sweetened, Frozen), Butter, Wheat Club Bread (Holsum). Dinner: Almond Cake, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Arroz con gandules ( rice and green peas). Snacks/Other: Whole Wheat Scone, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Pop Secret Kettle Corn 100 Calorie Pop, Activia Light Strawberry Yogurt, Ginger Ale. more...

3213 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour and 43 minutes, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 17 minutes, Resting - 4 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 10 minutes. more...