Weigh In record (no journal entry) for 02 August 2020
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251.8 lb
Lost so far: 24.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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3052 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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