MrAwsome's Journal, 02 August 2020

262.4 lb Lost so far: 35.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 110.39g | Prot: 87.29g | Carb: 215.95g.   Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Dinner: Bananas , Jimmy John's #14 Bootlegger Club. Snacks/Other: Mrs Baird's Cherry Pie, Dove Silky Smooth Milk Chocolate Bar. more...

3718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...