Huge drop this week! A lot more than the 2 lbs I was shooting for. I'm looking forward to next week and hope to still be headed in the same direction 😊
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1071 kcal
|
Fat: 44.32g | Prot: 69.81g | Carb: 51.34g.
Lunch: Hellmann's Real Mayonnaise, Sweet Onions , Baby Carrots , Celery , Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Bourbon, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Galbani String Cheese. more...
|
losing 5.8 lb a week
|
Comments
Wow!!! That is a terrific drop!!! Well done!
02 Aug 20 by member: melissatwa
|
02 Aug 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|