Weigh In record (no journal entry) for 17 November 2010
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204.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2118 kcal
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Fat: 154.99g | Prot: 146.73g | Carb: 46.12g.
Breakfast: Heavy Cream, Whole Strawberries, Total Greek Yogurt. Lunch: tuscano soup, Creamy Chicken. Dinner: Green Beans, Butter , ChickenRanch Jack. Snacks/Other: pepperoni stick, Atkins Advantage Chocolate Royale Shake, Endulge Peanut Caramel Cluster Bar. more...
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losing 9.8 lb a week
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