Weigh In record (no journal entry) for 16 November 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2010:
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1832 kcal
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Fat: 47.29g | Prot: 59.43g | Carb: 302.80g.
Breakfast: Smoked Turkey Sausage, red skin potatoes. Lunch: Spicy Chicken Soft Taco. Dinner: Frozen Green Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Corn Flakes, honey, strawberries, Banana, Quaker SMORS Granola Bar . more...
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1961 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Boxing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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