Demandog63's Journal, 12 July 2013

191.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 64.19g | Prot: 61.87g | Carb: 109.50g.   Breakfast: 21 Whole Grains Bread, Butter (Salted). Lunch: Peanut Butter, 21 Whole Grains Light, Potato Chips (Salted), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Buttered Popcorn Popped in Oil. more...

2408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...