fireworks55's Journal, 01 August 2020

180.8 lb Lost so far: 12.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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336 kcal

Fat: 6.30g | Prot: 35.65g | Carb: 39.93g.   Lunch: Celery, Chicken Breast, Sweet Red Peppers. Dinner: Cucumber (with Peel), Red Sweet Pepper, Lettuce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples. more...

1749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Mountain Biking - 1 hour and 33 minutes, Apple Health - 20 hours and 52 minutes. more...