Weigh In record (no journal entry) for 12 July 2013
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1606 kcal
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Fat: 41.78g | Prot: 110.20g | Carb: 158.49g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten), Extra Firm Silken Tofu, Publix Garden Pasta Salad, water. Dinner: Juanita's Foods Tortilla Chips, Skinless Chicken Breast, Mixed Salad Greens, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Red Tomatoes. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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