Weigh In record (no journal entry) for 12 July 2013
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213.5 lb
Lost so far: 51.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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908 kcal
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Fat: 27.85g | Prot: 76.43g | Carb: 91.82g.
Breakfast: 100% Whole Wheat Bread, Whipped Honey, Protein Rush - Strawberry Shake. Lunch: Sweet & Salty Chewy Granola Bars. Dinner: Wild Caught Alaskan Halibut. Snacks/Other: Fruit & Nut Walnut and Date Bar. more...
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losing 0.4 lb a week
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