Weigh In record (no journal entry) for 16 November 2010
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2046 kcal
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Fat: 111.57g | Prot: 55.26g | Carb: 198.63g.
Breakfast: Chewing Gum (Sugarless). Lunch: Milk Chocolate Squares with Caramel Filling, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Corn Tortilla. Dinner: Sides - Fresh Broccoli, Ranch Dressing, Crispy Calamari and Vegetables (Appetizer Combo), Cheddar Bay Biscuits, Coffee Nudge. more...
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3322 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 21.0 lb a week
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