Weigh In record (no journal entry) for 12 July 2013
|
132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
1674 kcal
|
Fat: 82.80g | Prot: 49.35g | Carb: 202.40g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Grape Tomatoes, Galbani Mozzarella Fresca Perline, Olive Oil, Balsamic Vinegar, Terra Mediterranean Exotic Vegetable Chips. Dinner: Luna Luna Fiber - Chocolate Raspberry, Ken's Steak House Lite Caesar Salad Dressing, Cos or Romaine Lettuce, Fresh Asiago Cheese, Broccoli, Grape Tomatoes, Avocados, Boiled Egg. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1694 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|