Weigh In record (no journal entry) for 12 July 2013
|
130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
1663 kcal
|
Fat: 63.03g | Prot: 66.72g | Carb: 73.15g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Guacamole, Chicken, Natural Cheese, Flour Tortilla, Margarita. Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Chicken Thigh. Snacks/Other: Whiskey. more...
|
|
1839 kcal
|
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|