jottao's Journal, 01 August 2020

252.2 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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494 kcal

Fat: 32.26g | Prot: 46.30g | Carb: 1.96g.   Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Scala Queijo Prato. more...

3127 kcal

Activities & Exercise: Race - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...