Weigh In record (no journal entry) for 12 July 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1615 kcal
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Fat: 58.96g | Prot: 50.02g | Carb: 216.67g.
Breakfast: Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). Lunch: Luby's Whole Wheat Roll, Luby's Roasted Mixed Vegetables, Luby's Corn, Luby's Blackened Tilapia. Dinner: P.F. Chang's Egg Rolls. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Planters NUT-rition Heart Healthy Mix, Kraft Cool Whip Lite, Strawberries . more...
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losing 0.2 lb a week
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